Tai Lopez – Tips On How To Elbow A Man In The Face: Self-Defense For Women By BJJ Black Belt Rigan Machado

What is your chosen self-defense move? I did a little work out with Rigan Machado in my personal dojo today. He explained the elbow is the strongest part of the body to use to hurt somebody. So Tai Lopez, a good thing to do when you’re defending yourself is to keep your hands open and use your elbows.

Tai Lopez – Tips On How To Elbow A Man In the Face: Self-Defense For Females From Brazilian Jiu Jitsu Black Belt Rigan Machado

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